Journey to Wholeness: Small Steps to Improve Well Being
Making simple, conscious decisions about your everyday life can influence your physical, spiritual and mental well-being.  Following through on the right resolutions about your health and lifestyle choices doesn’t have to be difficult, especially if you have a firm idea of areas you want to improve, and understand that small, gradual steps typically have better results than cold-turkey or all-or-nothing approaches.  Take some time today to consider areas of your life you would like to improve. You may want to be healthier, more generous, less stressed, or just more optimistic.  Once you determine your goals, create a time line and attach some simple steps.  Consider your strengths and how they can help you on your path, as well as your weaknesses and ways you can work around and with them.  If, during your progress, you take a step backward, keep looking forward.  Try not to get discouraged; most goals are reached with both good and bad days playing a part.

Coffee Talks for Health Living

1st and 3rd Tuesdays of the Month
St. John Conference Rm - 10:15am to 11:30am Call a friend and gather round the table as we gather for fellowship along with learning a few tips for living well. Future topic schedule: September 5 - Open forum - anything goes!
September 19 - National Healthy Lunch Day
– stay for a healthy lunch prepared by our parish nurse.

October 3 - Breast Cancer Awareness Month
October 17 - Organizing important paperwork
– what to keep & what to throw awayNovember 7 - What is Spiritual Exercise?
November 21 - Reflections of Thanksgiving

Peace and health in Christ,   Marcia L. Isherwood, RN, BSN    
Aurora Parish Nurse in Partnership with St. John Lutheran/Cudahy   
Ofc: M-W-F 414-288-5288   Ofc: Tu-Th 414-481-0520